You Don't Need to Lift Heavy Weights to Gain Muscle
Research shared by Dr. Rhonda Patrick challenges conventional training wisdom and shows effort—not just heavy weight—is the main driver of muscle growth.
The Professionals (1966): The Anti-Interventionist Western Hiding in Plain Sight
The Professionals looks like a standard mid-century Western, but beneath the action lies a stinging 1966 critique of American interventionism.
From Impossible to Achievable: How AI Transformed My Learning Experience
AI is making complex subjects approachable for self-learners while still requiring significant user effort and engagement
Navigating the Complex World of Prions: AI as a Guide and Tool for Writing
AI introduced me to prions and is now guiding me in further exploring and writing about these complex proteins
What I see as the top health threat. How I try to beat it.
Making health choices amid contradictory advice requires balanced research and informed intuition